Today's Plan
3 naps + 4 wake windows
Next Nap
15:35
AI Sleep Analysis
Personalized recommendations
Every day feels like a challenge?
Keeping track of when to put your baby down for a nap, when they'll wake up, planning, calculating — those days are over!
A ready-made schedule every morning
A personalized schedule tailored to your baby and adjusted throughout the day — not generic advice from the internet.
Ask AI anything, 24/7
Ask any question and get personalized guidance tailored to your baby.
Your complete sleep history in one place
Track and store detailed sleep records from day one.
Everything is calculated automatically
Wake windows, sleep debt, sleep interruptions, and daily summaries.
Give your mind a break
No more keeping everything in your head. Let Lunora handle your baby's sleep routine.
And much more:
Sleep Sounds
Solid Food Tracker
Growth & Weight Tracker
Sleep Knowledge Base
Family Sharing
Feeding Tracker
Available right inside Telegram
No installation required. Simply open the app in Telegram and start using it in seconds. We've designed it to be simple, convenient, and easy to understand for every parent.
Do you recognize yourself?
This is what modern motherhood often looks like.
Lunora helps you build a healthy sleep routine for your baby*, teach independent sleep, and — most importantly — free your mind from keeping track of everything.
Lunora helps you build a healthy sleep routine for your baby*, teach independent sleep, and — most importantly — free your mind from keeping track of everything.
* Building a sleep routine and teaching independent sleep takes time. Most families notice significant improvements in about 10 days. Success depends on consistency, involvement, and a little patience.
We created Lunora when we became parents for the first time
Along with the joy came sleepless nights, exhaustion, and countless questions:
When should we put our baby down for a nap? How much sleep is enough? When was the last feeding? And most importantly — how do we help our baby fall asleep without tears, tantrums, or endless rocking?
When should we put our baby down for a nap? How much sleep is enough? When was the last feeding? And most importantly — how do we help our baby fall asleep without tears, tantrums, or endless rocking?
We tried different apps for tracking sleep, feedings, and wake-ups, but none of them provided a clear daily plan or adapted to our baby's individual needs.
That's how Lunora was born — a smart assistant for parents. Using sleep data, wake windows, and other key insights, it creates a personalized daily schedule, offers practical guidance, and answers questions any time of day or night.
In short: it takes the mental load off your shoulders and makes parenting a little easier.
In short: it takes the mental load off your shoulders and makes parenting a little easier.
Alexander, Founder of Lunora
Pricing
Costs about as much as three cups of coffee — but saves you hours of time and a lot of stress.
Free Plan
Core features. Free forever.
$ 0
/ mo.
✓
Sleep tracker — track when your baby falls asleep and wakes up, and pause sleep sessions if they're interrupted.
✓
Feeding tracker — log feedings and receive reminders so you never miss one.
✓
Baby journal — record growth, weight, head circumference, and chest measurements from day one.
✓
Detailed history log — all activities are automatically recorded and organized.
✓
Family sharing — invite family members or a sleep consultant to collaborate.
✓
Sleep sounds — built-in white noise player and soothing lullabies.
Premium Plan
AI-powered planning, sleep insights, and everything you need for independent sleep.
$ 9.99
/ mo.
✓
AI daily schedule — a personalized plan every morning with nap times, sleep duration, wake windows, nighttime guidance, and PDF export of your complete history.
✓
AI assistant — ask any question about your baby and get personalized answers anytime, day or night.
✓
Independent sleep program — a step-by-step method with detailed guidance, available from 4 months of age.
✓
Solid food tracker — track food introduction, keep a journal, and access a detailed feeding guide.
FAQ
Answers to the questions parents ask most often.
Most sleep trackers simply record when your baby falls asleep and wakes up.
Lunora goes further: it analyzes your baby's sleep history and creates a personalized daily schedule with recommended nap times, wake windows, and bedtime predictions tailored specifically to your child.
No generic averages from the internet — every recommendation is based on your baby's age, sleep patterns, activity levels, and other individual factors.
Lunora goes further: it analyzes your baby's sleep history and creates a personalized daily schedule with recommended nap times, wake windows, and bedtime predictions tailored specifically to your child.
No generic averages from the internet — every recommendation is based on your baby's age, sleep patterns, activity levels, and other individual factors.
Lunora doesn't replace your pediatrician or make medical decisions.
It's a tool designed to help parents spend less time calculating and second-guessing when their baby should sleep. Think of it like an alarm clock: it doesn't wake up for you, but it helps you avoid oversleeping.
You stay in control — Lunora simply helps you make more informed decisions based on your baby's sleep patterns and routine.
It's a tool designed to help parents spend less time calculating and second-guessing when their baby should sleep. Think of it like an alarm clock: it doesn't wake up for you, but it helps you avoid oversleeping.
You stay in control — Lunora simply helps you make more informed decisions based on your baby's sleep patterns and routine.
Lunora's sleep recommendations are based on three trusted sources: guidelines from the National Sleep Foundation (NSF), the American Academy of Pediatrics (AAP), and the World Health Organization (WHO).
Sleep duration recommendations are supported by large-scale studies and long-term research, including the Quebec Longitudinal Study (2003) and a 2019 Sleep Medicine Reviews meta-analysis.
As for wake windows, there are no universally accepted clinical trials defining exact timings. Instead, they are based on expert consensus among pediatric sleep specialists and years of practical experience.
That's why Lunora doesn't rely on rigid schedules. Instead, it adapts recommendations to your baby's age, sleep patterns, and real-life history.
Sleep duration recommendations are supported by large-scale studies and long-term research, including the Quebec Longitudinal Study (2003) and a 2019 Sleep Medicine Reviews meta-analysis.
As for wake windows, there are no universally accepted clinical trials defining exact timings. Instead, they are based on expert consensus among pediatric sleep specialists and years of practical experience.
That's why Lunora doesn't rely on rigid schedules. Instead, it adapts recommendations to your baby's age, sleep patterns, and real-life history.
That's completely normal — and it's exactly why Lunora learns from your baby, not just generic averages.
The app looks at recent sleep patterns and adapts to your child's real routine. If your baby naturally falls asleep later and is sleeping well, Lunora will adjust recommendations accordingly instead of forcing a schedule based on standard charts.
Every baby is different. Lunora uses sleep science as a starting point, then personalizes recommendations based on your baby's actual behavior and needs.
The app looks at recent sleep patterns and adapts to your child's real routine. If your baby naturally falls asleep later and is sleeping well, Lunora will adjust recommendations accordingly instead of forcing a schedule based on standard charts.
Every baby is different. Lunora uses sleep science as a starting point, then personalizes recommendations based on your baby's actual behavior and needs.
Not at all.
In most cases, it's just two taps: "Asleep" and "Awake." If a nap is interrupted, simply tap "Pause" and Lunora will automatically recalculate sleep duration and update the schedule.
Everything else happens automatically. No spreadsheets, no forms, no endless logging — just a few quick taps inside Telegram, an app you're already using every day.
In most cases, it's just two taps: "Asleep" and "Awake." If a nap is interrupted, simply tap "Pause" and Lunora will automatically recalculate sleep duration and update the schedule.
Everything else happens automatically. No spreadsheets, no forms, no endless logging — just a few quick taps inside Telegram, an app you're already using every day.
Unlike generic sleep apps, Lunora doesn't offer one-size-fits-all recommendations.
It builds a personalized daily schedule using your baby's age, sleep history, typical wake windows, and recent sleep patterns. Instead of vague advice like "try an earlier bedtime," you'll get a clear plan with specific nap and bedtime recommendations tailored to your child.
And when your day doesn't go as planned, Lunora adapts with you. The schedule updates automatically based on new sleep data, helping you stay on track without manual calculations, guesswork, or constantly wondering:
"When should the next nap be?"
It builds a personalized daily schedule using your baby's age, sleep history, typical wake windows, and recent sleep patterns. Instead of vague advice like "try an earlier bedtime," you'll get a clear plan with specific nap and bedtime recommendations tailored to your child.
And when your day doesn't go as planned, Lunora adapts with you. The schedule updates automatically based on new sleep data, helping you stay on track without manual calculations, guesswork, or constantly wondering:
"When should the next nap be?"
Yes.
Core features — including sleep tracking, feeding tracking, growth tracking, and your baby's activity journal — are completely free, forever.
When you sign up, you'll also get 14 days of full Premium access, including the AI daily plan, personalized sleep insights, and all advanced features.
When the trial ends, you'll automatically continue using the free plan, and all core features will remain available. No credit card required.
Core features — including sleep tracking, feeding tracking, growth tracking, and your baby's activity journal — are completely free, forever.
When you sign up, you'll also get 14 days of full Premium access, including the AI daily plan, personalized sleep insights, and all advanced features.
When the trial ends, you'll automatically continue using the free plan, and all core features will remain available. No credit card required.
No.
Your sleep history, feeding logs, growth records, and all tracked data remain safely stored in your account.
Only Premium features — such as AI sleep analysis and personalized daily plans — will become unavailable. You can restore access to them at any time by reactivating your subscription.
Your sleep history, feeding logs, growth records, and all tracked data remain safely stored in your account.
Only Premium features — such as AI sleep analysis and personalized daily plans — will become unavailable. You can restore access to them at any time by reactivating your subscription.
Right now, Lunora is designed for babies and toddlers from birth to 2 years old.
This is the period when sleep changes the fastest — naps are dropped, wake windows shift, routines evolve, and sleep regressions are common. It's also when parents most often find themselves wondering whether their baby's schedule is on track.
After age two, most children transition to a more predictable routine with a single daytime nap, making sleep schedules much easier to manage.
This is the period when sleep changes the fastest — naps are dropped, wake windows shift, routines evolve, and sleep regressions are common. It's also when parents most often find themselves wondering whether their baby's schedule is on track.
After age two, most children transition to a more predictable routine with a single daytime nap, making sleep schedules much easier to manage.
Sleep is at the heart of Lunora — but it’s not the only thing it helps with.
Lunora helps you build a healthy sleep routine, support independent sleep without endless rocking or tears, and make naps more predictable.
It also includes a feeding log, solid food tracker, growth and weight charts based on WHO percentiles, white noise and lullaby player, and an AI chat where you can ask questions about your baby’s sleep and routine anytime.
Everything is in one place, so you don’t have to juggle multiple apps, notes, and spreadsheets.
Lunora helps you build a healthy sleep routine, support independent sleep without endless rocking or tears, and make naps more predictable.
It also includes a feeding log, solid food tracker, growth and weight charts based on WHO percentiles, white noise and lullaby player, and an AI chat where you can ask questions about your baby’s sleep and routine anytime.
Everything is in one place, so you don’t have to juggle multiple apps, notes, and spreadsheets.
Helpful resources
Practical guidance and expert-backed information for parents.
AI-powered assistant for parents. Helping families build healthy sleep routines and support independent sleep.
Lunora's recommendations are for informational purposes only and do not replace professional medical advice from your pediatrician. Every baby is unique, so use these recommendations as guidance rather than medical instructions. For safe sleep, the American Academy of Pediatrics (AAP) recommends placing babies on their backs to sleep, on a firm sleep surface free of pillows, blankets, and soft toys. If you have any concerns about your baby's health or well-being, please consult your healthcare provider.