White noise is a consistent background sound that helps mask sudden everyday noises such as conversations, barking dogs, slamming doors, or traffic outside.
For many babies, this type of sound creates a familiar and calming environment. As a result, they may find it easier to relax, fall asleep faster, and stay asleep without being disturbed by unexpected household noises.
It's important to understand that white noise is not a treatment for sleep problems. Instead, it's a helpful tool that can create a calmer environment and support your baby's bedtime routine.